Cafe Science Tayport: Exercise and Training – When Less is More. 7pm, Thursday 15th November 2012

Dr John Babraj from the University of Abertay  discussed the novel findings from his lab , which suggest that elite athletes and anyone looking to improve their health should start to train smarter, not longer.

This event was hosted at the Harbour Cafe, Broad Street, Tayport and was part of the Dundee Science Festival.